Ahh....that's how we feel after class.  Because it is not just jumping around - stretching and toning, in addition to cardio, is IMPERATIVE to a healthy body!  I just got a call from someone who saw my sign outside of Willis Tucker Park and "has been looking for something like this".  I hear that over and over again of people who love to dance and want it to be the way they exercise. 

So, a good friend asked - is this successful?  Well, is having 1,000 students the only gauge of success?  I think NOT!  The few that we have SO FAR, love it!  We are enjoying our exercise time together and I, personally am losing inches.  My jeans are not tight anymore and I only do this 2 times a week for 3 1/2 weeks now!  Do I also watch what I eat?  A little - I do have water of my choice of beverage and love fruits and vegetables but still eat normally.  Now, I have always eaten healthy so adding an exercise class that is Fun and "busts my butt" is the next thing I needed to get over the plateau.

You know....you just got to try it!  Dance Pulse.info BABY!!